Optimising mindfulness-based stress reduction for people with multiple sclerosis

Simpson, R., Byrne, S., Wood, K., Mair, F. S. and Mercer, S. W. (2017) Optimising mindfulness-based stress reduction for people with multiple sclerosis. Chronic Illness, 14(2), pp. 154-166. (doi: 10.1177/1742395317715504) (PMID:28661195)

Abstract

Objectives: To gather views from patients with multiple sclerosis after completing a standard eight-week mindfulness-based stress reduction course and optimise and test a modified version as required. Methods: Two successive groups of 25 multiple sclerosis patients received mindfulness-based stress reduction in a wait-list randomised controlled trial. Seventeen participants and two mindfulness-based stress reduction instructors were individually interviewed after the first (standard) course and 16 participants and the same two instructors were interviewed following the second (optimised) course. Interviews were analysed using a thematic approach. Results: Mindfulness-based stress reduction was well received in both groups, with participants describing a beneficial shift in awareness. An initial (at times unpleasant) increase in awareness of disability was generally followed by greater acceptance and self-compassion. Other benefits reported included improved relationships, walking and sleep, with less stress and pain. Mindful-movement and mindful walking were problematic in group 1. This component of mindfulness-based stress reduction was simplified in group 2. A pre-course orientation session was introduced, and some organisational changes made based on feedback from group 1. Feedback from group 2 was positive in all these areas. Discussion: Mindfulness-based stress reduction appears beneficial to people with multiple sclerosis, albeit mindful-movement required some modification. Contextual and organisational issues also appear important in this population.

• Item Type: Articles
• Additional Information: Funded by the Scottish Homeopathic Research and Educational Trust (grant no. SC006557), and the RS McDonald Trust (grant no. SC012710).
• Status: Published
• Refereed: Yes
• Glasgow Author(s) Enlighten ID: Mercer, Professor Stewart and Mair, Professor Frances and Simpson, Dr Robert and Simpson, Mrs Sharon and Wood, Miss Karen
• Authors: Simpson, R., Byrne, S., Wood, K., Mair, F. S., and Mercer, S. W.
• College/School: College of Medical Veterinary and Life Sciences > School of Health & Wellbeing > General Practice and Primary Care
• Journal Name: Chronic Illness
• Publisher: SAGE Publications
• ISSN: 1742-3953
• ISSN (Online): 1745-9206